आयुर्वेदिक उपचार में कुछ जरुरी बाते, जरूर पढ़े!

Baasi maas na khaye.

Budhi aaurat ke sath sehwaas na kare.


Garbhwati aurat ke sath sehwaas na kare.


Raat ko faal na khaye.


Suray ki aur muh kar ke peshaab na kare.


Khana khate samay ghussa na kare.


 Dahi aur muli ek sath na khaye.


Looki aur udad ki daal ek sath na khaye.


Machli aur doodh ek sath na khaye.


Bachho ke samne ashlil baate na kare.


Roog aur dushman ko chota na samjhe.


Subh jaldi uthna chahiye, jaldi uthne se sharer aur dimag dono swasth rehte hai aur umar lambi hoti hai.


Subh sham ghumne jarure jaye. Ghumne se sharir ki kasrat hoti hai.


Khana samay par hi khaye aur Bhukh se thoda kam hi khaye.


Bhojan me jada tar hari sabjiya aur daalo ka paryog kare.


Kabz se bache kyuki Kabz hone se pachan shakti kam hoti hai.


Taale hue bhojan se bache ye deer se pachte hai.


Garam doodh, chaye ya coffee pee kar turant na soyie.
***